Release the Tension, Reconnect with Your Body
An intimate women-only weekend in the Italian countryside combining Yin Yoga, Osho meditations, and somatic release to restore your nervous system and awaken your inner vitality.
October 2–4, 2026 · Tuscany, Italy
A Sanctuary for Deep Transformation
María José — The Heart Behind Zia Oma
Zia Oma grew from my own journey back to my body, my softness, and a deeper sense of inner safety.
With over 550 hours of yoga and meditation training in Bali and India—including 500 hours completed through Yoga Alliance-recognized schools and continuing education providers—I weave Yin Yoga, Yoga Nidra, mindful movement, meditation, and trauma-informed somatic practices into intimate, thoughtfully held experiences.
My intention is not to help you become someone new, but to create a space where you can slow down, listen within, and gently return to who you already are.
The transformation
What Your Hips May Be Holding
- A safe, supportive space designed exclusively for women.
- Unexpressed emotions
- Chronic tension & protection patterns
- Stress stored in the nervous system
- Disconnection from pleasure and creativity
- Old stories the body is ready to release
Through This Weekend You Will Explore
- Somatic movement
- Yin Yoga for the hips & pelvis
- Osho Active Meditations
- Nervous system regulation
- Breath, sound & presence
- Ritual, reflection & rest
You May Leave With
- More freedom in your body
- A softer relationship with yourself
- Greater emotional awareness
- A deeper connection to creativity & sensuality
- Tools to continue your practice at home
- Trust in your body's wisdom
What to Expect
Osho Dynamic Meditation
A powerful sunrise meditation designed to awaken vitality, release tension and clear emotional stagnation through movement, breath and expression.
Osho Nadabrahma Meditation
A gentle humming meditation that brings balance between body, mind and emotions through sound, stillness and awareness.
Osho Kundalini Meditation
A four-stage practice using shaking, dancing, stillness and meditation to help energy flow naturally through the body.
Yoga Nidra
A guided meditation practiced lying down. Often described as "yogic sleep," it allows the nervous system to deeply rest while remaining conscious and aware.
Vinyasa Water Flow
A fluid and intuitive yoga practice inspired by the Water Element. Movement and breath merge together to cultivate softness, adaptability and creative flow.
Yin Yoga – Metal Element
A slow, meditative practice focused on the hips, fascia and connective tissues. Inspired by the Metal Element, this session explores release, letting go and creating space.
Yin Yoga – Water Element
A nourishing and deeply restorative practice inspired by the Water Element. Focused on surrender, receptivity and reconnecting with your natural rhythm.
Weekend Schedule
A curated journey through movement, silence, and breath. Times may vary slightly depending on the group’s energy and weather conditions to keep the experience organic.
*Times may vary slightly depending on the group’s energy and weather.
FRIDAY
Arrival & Landing
- 15:00 – Arrival & Check-in
- 17:30 – Opening Circle & Intention Setting
- 18:30 – Osho Nadabrahma Meditation
- 19:30 – Dinner
- 20:30 – Journaling: "What am I ready to leave behind?"
- 21:00 – Ecstatic Dance
- 22:00 – Kirtan & Mantra Chanting and cacao ceremony
- 22:30 – Rest & Silence
SATURDAY
Metal Element (Release & Let Go)
- 06:00 – Osho Dynamic Meditation (Sunrise)
- 07:00 – Tea Integration (Silence)
- 07:30 – Hatha yoga
- 09:00 – Breakfast
- 10:45 – Workshop: The Wisdom of the Hips
- 12:30 – Lunch
- 14:00 – Sacred Integration Time
- 16:00 – Osho Kundalini Meditation
- 17:15 – Metal Element Practice: Yin Yoga + Yoga Nidra
- 19:00 – Dinner
- 20:00 – Fire Release Ritual
- 21:00 – Rest & Silence
Sacred Integration Time: A spacious pause to follow your own rhythm. There is no agenda during this time. Follow what feels nourishing for you. Options: Rest in nature · Journaling · Paiting · Pool time · Tea & quiet reflection · Explore the area · Visit the lake · Wine tasting · Discover local villages · Silence & solitude
SUNDAY
Water Element (Reconnect & Flow)
- 06:00 – Osho Dynamic Meditation (Sunrise)
- 07:00 – Tea Integration (Silence)
- 07:30 – Vinyasa Water Flow Practice
- 09:00 – Breakfast
- 10:00 – Creative Integration Space
- 12:00 – Lunch
- 13:00 – Yin Yoga (Water Element)
- 14:30 – Osho Kundalini Meditation
- 16:30 – Yoga Nidra
- 17:00 – Closing Ceremony & Sharing Circle
- 18:00 – Departure
Creative Integration Space: Time to create, express, rest, and integrate. I’ll be preparing our Closing Ceremony. Options: Painting · Journaling · Nature reflection · Letter to Future Self · Pool time
What to Bring
To ensure your weekend is as comfortable and seamless as possible, we recommend bringing these essentials for our daily practices, ceremonies, and time in nature.
White outfit for the Opening & Closing Ceremonies
Comfortable yoga clothes
Swimwear / bikini
Journal & pen
Comfortable walking shoes
Reusable water bottle
Light layers for cooler mornings and evenings
An open mind and a curious heart
Your Home for the Weekend
Comfortable Accommodation
Fully Equipped Kitchen
Private Bathroom
Garden Views
Pool Access
High-Speed WiFi
A Space to Come Back to Yourself
Parking Space
Reserve Your Experience in 3 Simple Steps
Choose Your Accommodation
Review the packages below (Essential, Comfort, or Private Sanctuary) and select the option that best fits your preference.
Make Your PayPal Payment
Click on the booking button for your chosen option. You will be redirected to PayPal to complete the payment to the personal account.
Send Your Receipt
Once your transfer is complete, send a photo or screenshot of your payment receipt via WhatsApp or Email to officially confirm your spot.
Accommodation & Pricing
EARLY BIRD PRICE — Until the first 6 spots are taken.
€500
- 2 nights accommodation
- Sofa bed in shared apartment
- Fully equipped kitchen
- All retreat activities
- Pool access
- WiFi & TV
- Breakfast, lunch & dinner included
- Healthy menu from local restaurant
€600
- 2 nights accommodation
- Double bed in a shared apartment
- Fully equipped kitchen
- All retreat activities
- Pool access
- WiFi & TV
- Breakfast, lunch & dinner included
- Healthy menu from local restaurant
€700
*Visiting with a friend? If you book the Private Sanctuary option to share with a friend, a special discounted rate applies for both of you. Send us a message to check availability.
- 2 nights accommodation
- Private apartment just for you
- Fully equipped kitchen
- All retreat activities
- Pool access
- WiFi & TV
- Breakfast, lunch & dinner included
- Healthy menu from local restaurant
Where We Gather
Agriturismo Ánfora Della Vita
Podere Alberese Strada località Fontino 24
58023 Gavorrano Grosseto
Email: info@anforadellavita.it
Call: +39 334 236 0667
Terms & Booking Policies
1. Reserving Your Spot & Payment
Your reservation is confirmed once:
- Your accommodation deposit has been paid directly through the venue’s website.
- Your retreat balance has been paid to Zia Oma.
Both payments are required to secure your place. The retreat balance is due in full at the time of booking. If you reserve your place within 30 days of the retreat, full payment is required immediately.
2. Cancellation Policy
More than 30 days before the retreat: You will receive a full refund of your retreat payment (excluding payment processing fees, if applicable). Please note that the accommodation deposit is managed directly by the venue and follows their own cancellation policy.
Less than 30 days before the retreat: Retreat payments are non-refundable. As this is a small and intimate retreat, your reservation prevents another participant from joining and many venue costs have already been committed. If you are unable to attend, you are welcome to transfer your booking to another woman, subject to prior approval.
3. If The Retreat Is Cancelled
In the unlikely event that Zia Oma cancels the retreat, you will receive a full refund of all payments made directly to Zia Oma. Refunds for accommodation deposits will be handled directly by the venue according to their own cancellation policy.
4. Important Information & Guidelines
- Women-Only: This retreat is open to women only.
- Travel Insurance: Participants are responsible for arranging their own travel insurance.
- Health & Dietary Needs: Please inform us in advance of any injuries, medical conditions, allergies or special dietary requirements so we can support you as best as possible.
- Schedule Adjustments: The schedule may be adjusted slightly based on weather conditions or the group’s needs, while preserving the overall retreat experience.
Thank you for understanding and supporting the intimate nature of this retreat. Your commitment helps create a safe and intentional space for everyone.